MARCH HAPPENINGS

"Two roads diverged in a wood and I
—I took the one less traveled by,
and that has made all the difference."

—Robert Frost

Feelin' Groovy
Wednesday, March 11 — 5 to 8:30pm

     

Featuring a free community class on CBD oil with Dr. Stan Headley from Cypress Pharmacy, 1960s and 1970s music by Smart & Sassy in Perfect Harmony, and free Rumba dance lessons with Fred Astaire Dance Studio of Bonita Springs. An artisan market includes eclectic products for sale, farmer's market-style, from Shangri-La Springs' organic garden, local vendors, area artists and craftsman. Featured artist, photographer Dennis Goodman, will be at the event and will have artwork on display March through April at Shangri-La Springs.

Visit The Spa and enjoy a special Relax & Recharge organic spa treatment during the event. 15 minutes for $35 or 25 minutes for $65. Treatment selections include Reflexology, Facial, or Massage. Appointments can be scheduled in advance by calling The Spa at 239-676-7334.

"Harvest" bites, beer and wine will be available for purchase. Harvest & Wisdom will be open for dinner beginning at 5pm. Reservations are suggested. Eat Wisely, Live Long. A visit to our unique Gift Shop is a must see.

All attendees are welcome to use our FREE valet service if they wish.


March Spa Special
RECEIVE 10% OFF ANY SPA RETAIL PRODUCT

WHEN you enjoy ANY 60-minute or longer service appointment in MARCH

  • Natural essential oil infused goat's milk soaps $8
  • Organic teas $18
  • Soy Candles with a burn time of 60+ hours and Organic Essential Oil infused Salt Scrubs $28
  • Organic Seaweed Bath Soaks $32
  • Reed Diffusers $50
  • Lush robes $95 to $105

Book your spa appointment online or call The SPA at 239-676-7334

The Spa is open 7 days a week, 10am to 6pm.

"relax in health, healing, and wholeness"


Seasonal ingredients just-picked from the property's organic, no-till garden or grass fed, pastured-raised protein delivered from nearby Circle C Farm, will be expertly and lovingly crafted into unique and delectable dishes at Harvest & Wisdom.


To make a reservation, please call 239-319-5544 or Reserve Online.

Open Weekly
Lunch 11am to 3pm / Tue – Sat
Happy Hour 4 to 6pm / Thu, Fri, Sat only
Dinner 5 to 9pm / Thu, Fri, Sat only


Find a Beautiful Gift for Yourself or the Special People in your Life

At Shangri-La Springs our Gift Shop offers one-of-a-kind pieces created by local artists, along with clothing for a well-dressed casual lifestyle, perfect for any occasion. We invite you to stop by the shop, located in the Great House, and indulge yourself in nature-inspiring gems, intricate jewelry, memorable greeting cards, embellished bags, and handcrafted soaps.

The Gift Shop is open 7 days a week from 10am to 6pm.


Events

Join us for Broadway Under the Stars, Friday March 20 at 7:00 p.m. at the Historic Shangri-La Springs Hotel in Bonita Springs!

Under the Stars concerts brings together great music, alternative venues, food, drink, & community. Under the Stars is the next step in furthering the Gulf Coast Symphony's mission to unite the community through music and we want YOU to be part of that mission!

Broadway Under the Stars features the members of our cast from MUSIC MAN performing your favorite Broadway songs!

See their website for tickets - Tickets are only $35!

Learn More @ gulfcoastsymphony.org/concert/broadway-under-the-stars



MARAPR20 Art Show

Dennis Goodman will have his original photographs on display at Shangri-La Springs from March 1 through April 30 2020.

For more information about all Events and Classes, please visit our calendar @ shangrilasprings.com/calendar.

Programs and workshops for Mind, Body, Spirit and Healthy Lifestyle Changes

Zen Yoga with Susan Lovett
This gentle yoga class invites the student to explore both mindful movement and deep stillness, integrating yin, restorative and qi gong poses.  Enjoy a five element and chakra harmonizing sequence with a seasonal twist. Crystal singing bowl meditation completes the class. A practice of no expectations. Drop in class, All levels welcome.

Fridays through March
9:30 to 10:45am
$15

About Susan Lovett
Sue Lovett, ERYT, Soul Lightening Acupressure Teacher and Practitioner and Licensed Massage Therapist, FL, MA.  Sue has been offering classes, privates & retreats in SWF and Cape Cod, MA for the past 12 years.  She is the founder of Yogapressure©, integrating yin yoga and acupressure. Sue completed Insight Yin Yoga Teacher Training with Sarah Powers, is a Certified Relax & Renew Restorative Yoga Teacher with Judith Lasater and is a current student of Tias Little, Prajna Yoga and Fred Eppsteiner, Florida Community of Mindfulness.

Registration
No need to sign up in advance, Cash or check payment

More Info @ hummingbirdenergyhealingarts.com

Call or Text Sue Lovett with any questions 617-921-1037

Yoga for Wellness with Mary Cline Golbitz
A gentle yoga class designed to help you stay healthy in a relaxed community atmosphere.   In addition to yoga poses our classes will often explore breathwork, meditation, energy, acupressure, and essential oils.  Our practice integrates mind, body and Spirit.

Wednesdays - Mar 4, 11, 18, 25
9:30 to 10:45am
$15

About Mary Cline Golbitz
Mary has been teaching yoga for more than a decade. She is also a massage therapist and Reiki and acupressure. Her experiences as an attorney and social worker help her to treat her students with compassion and instruct clearly. Her classes combine her various areas of interest and are perfect for all levels of yoga explores. 

Registration
No need to sign up in advance, Cash or check payment

More Info @ www.hummingbirdenergyhealingarts.com
Call 207 479-4082 or email marygcline@gmail.com

Yoga Nidra Meditation with Jane Carroo
Yoga Nidra is a sleep based guided meditation. Gentle stretching and breathing techniques lead to a relaxing guided meditation. Experiencing a peaceful place where one can reconnect to their own source, naturally dissolves tension and stress. As a result, people feel refreshed and their energy is recharged. This experience can be very deep and uplifting!

Wednesday March 4 and 18
11am to 12pm
$15

About Jane Carroo
Jane is a Certified Yoga Nidra teacher with a background as a Life Coach, Certified Professional Organizer, Author and Educator. In her quest to find balance and peace, she found Yoga Nidra to be the practice she was seeking. It's like a mini-vacation!

Registration
Walk-ins are welcome or email thepeacefulpresence@comcast.net to pre-register

Sound Healing Experience with Sacred Sound Sisters
Join the Sacred Sound Sisters for a meditation journey as you relax to vibrational frequencies of healing sounds. Let the uplifting sounds of the crystal bowls, gong, hand pan drums, intuitive vocal toning, crystal pyramid and more wash over your body and soothe your mind. Leave feeling uplifted, relaxed and serene. Bring a cushy yoga mat, pillow, blanket and water.

Friday March 6 and April 24
7 to 8:30pm
$20

About Sacred Sound Sisters
Sacred Sound Sisters is a group of sound healers from Southwest Florida. The healers use crystal singing bowls, a crystal pyramid, gong and other sound healing instruments to provide an uplifting journey. Each sound healer brings her own unique energy to the sound healing experience. Sacred Sound Sisters intend to provide listeners with a deeply soothing experience allowing them to relax and be transported to higher meditative spaces.

Registration
$20 cash at the door

More info @ lizzcohoon.com/shangrilasound

LIVE MUSIC RESTORATIVE YOGA with Lee Mirabai Harrington and Sue Lovett
Friday, March 6, 2020
9:30 to 11am
$25
Advanced registration with Sue @ 617-921-1037 or $30 at the door.

Join us for this very special restorative yoga class led by Sue Lovett with live music accompaniment from visiting sound healer Lee Mirabai Harrington. Are you looking for a way to decompress, destress and recharge? At this class, Sue will guide you into relaxing restorative yoga postures while Lee plays and sings sacred mantra-medicine music that will help guide your inner journey into the ultimate healing state. Combining her gifts as a vocalist, sound healer, and a practitioner of Tibetan medical mantra, Lee will sing mantras specifically chosen to bring forth states of balance, harmony, peace, purification, healing, and restoration. Lee's Live Yoga Music incorporates the principles of Nada Yoga (the yoga of vibration and sound), aligning us all with healing cosmic sound currents, and offering yogis a direct experience with the healing power of Tibetan medical mantra.

As an energy healer, Lee is sensitive to each student's needs and uses that sensitivity to support both the physical and energetic/emotional/mental needs of the class as Sue guides the students through the asanas.

Lee Mirabai Harrington is a vocalist, sound healer, yogi, author and teacher who has been on the path of mantrayana (liberation through sound/mantra) for decades. She has sung mantras for His Holiness the 17th Karmapa at Madison Square Garden and bhajans for Amma at Amritapuri ashram in India. With a background in classical Indian vocals, opera, gospel, and Tibetan medical mantra, Lee leads authentic, high-spirited, and deeply healing kirtans, combining the metta and wisdom energies of Buddhist mantras with the heart-opening euphoria of the devotional Bhakti tradition.

Lee's critically-acclaimed debut album BEYOND THE BEYOND: A MANTRA MUSIC EXPERIENCE (Spirit Voyage) was included on multiple "best-of" conscious music lists of 2016 and placed in the top ten on iTunes world music charts. Known for her warmth, wisdom, humor and profoundly healing voice, Lee leads kirtans, mantrayana workshops and "mantra medicine" workshops at dharma centers, spiritual retreat centers, yoga studios and festivals worldwide. She has been featured at Bhakti Fest, Shakti Fest, Ahimsa Music Festival, Sivananda Ashram Bahamas, Yogaville, Omega Institute, Kripalu, Karma Triyana Dharmachakra monastery, Won Dharma Center, and many more.

For Lee, leading kirtan is not a performance, but rather a truly spiritual, devotional and healing experience for all who attend. She believes that each of us has the power and ability to heal the self—and countless others—with the power of our own unique voices and through these sacred purification mantras. Lee seeks to heal all beings through the power of sound, and dedicates the merit of her chant offerings for the benefit of all sentient beings. Website: leeharringtonmantramusic.com

"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."
—B.K.S. Iyengar

De-Stressing with Mindful Meditation with Paulette Grotrian
Mindfulness meditation is a practice that grounds one in the body, opens the heart, clears the mind, and allows for transforming negative mind habits into a more positive way of seeing and being with oneself and the world. Meditation session, beginning with a guided meditation, some teaching on mindfulness and discussion.

Wednesdays - Mar 11 and 25, April 8 and 22
11am to 12pm
$15

About Paulette Grotrian
Paulette is an experienced meditator and mindfulness meditation teacher. She teaches Mindfulness Based Stress Reduction (MBSR) and is a Certified Mindful Self Compassion (MSC), having trained with Jon Kabat-Zinn and colleagues at the University of Massachusetts Medical School Center for Mindfulness and also with Kristen Neff and Christopher Germer through the University of California San Diego Medical School Center for Mindful Self-Compassion.  Paulette says mindfulness meditation has calmed her anxious moments, helped her make better decisions, and has awakened joy in her daily life.  Sharing mindfulness is her passion.  

Registration
No need to sign up in advance, Cash or check payment
More Info: mmindfulnesswithpaulette@weebly.com
Phone 734-276-7707 or email mindfulnesswithpaulette@gmail.com

Bliss Night Out with Sue Lovett
An evening retreat... enjoy restorative yoga, aromatherapy, warm Himalayan salt stones, self-care acupressure, healing touch, and crystal singing bowl guided meditation. Each bliss night will have a theme in tune with the rhythms of the season.

Monday March 23
6:30 to 8pm
$25

About Sue Lovett
Evening is guided by Sue Lovett and special guest teacher or massage therapist. Sue Lovett, FL & MA Yoga Teacher, LMT, Soul Lightening International Acupressure practitioner and teacher has been offering class is SWFL and Cape Cod for the past 12 years

Registration
Advance sign up is required with Sue, text or call 617-921-1037

Reiki 1 Attunement Class with Sue Lovett
An evening retreat... enjoy restorative yoga, aromatherapy, warm Himalayan salt stones, self-care acupressure, healing touch, and crystal singing bowl guided meditation. Each bliss night will have a theme in tune with the rhythms of the season.

Thursday March 26
11am to 4pm
$155

Reiki is an ancient, gentle hands on Japanese healing art that helps balance and replenish energy on all levels. Participants will be attuned through a simple process that opens the recipient's energy field, to receive and utilize more of the Universal Life Energy also known as Prana, Chi, or KI.

THE ATTUNEMENTS ... are permanent, making the recipient a Reiki practitioner for life ...have in themselves a very powerful balancing and healing effects In a relaxed, peaceful setting surrounded by nature, this introductory class combines lecture, discussion, experience and practice to prepare the student for performing reiki on self, plants and animals.

In addition to receiving a Reiki Level One attunement, students will learn more about the history of Reiki, chakras and energy medicine.Supporting activities of Meditation, chakra balancing and crystal singing bowl sound healing are included.

Class taught by Sue Lovett - Reiki Master, Yoga Teacher, Soul Lightening Acupressure Practitioner, FL and MA Licensed Massage Therapist, and Crystal Bowl Sound Healing facilitator. Sue has been offering energy healing art modalities in SWF and Cape Cod, MA since 2001 through classes, privates and workshops and is the founder of Hummingbird Energy Healing Arts hummingbirdenergyhealingarts.com

Class size is limited, preregister with Sue, 617-921-1037, samlovett@comcast.net. bring light lunch or snack. Eat lightly, drink extra fluids and get plenty of rest 24 hours before session. Class Price includes a 192 page workbook.

For more information about Classes, Workshops and other Programs hosted at Shangri-La Springs, please visit shangrilasprings.com/programs or call 239-949-0749.

About Shangri-La Springs

Built in 1921, Shangri-La Springs is a vibrant part of historic downtown Bonita Springs. Renowned for its breathtaking indoor and outdoor settings, Shangri-La Springs is a popular event and wedding venue rated GOLD in the Naples Daily News 2019 Best of Bonita/Estero. The Blue Zones Project recognized organization specializes in offering guests a nexus of beneficial practices, activities and engagement opportunities that include wellness classes, art shows and special events. A range of natural and organic treatments and products including facials, massages, eucalyptus steam room, far infrared salt sauna and private garden lounge are offered at The Spa, which was rated SILVER for Day Spa in the Naples Daily News 2019 Best of Bonita/Estero. Our organic restaurant Harvest & Wisdom features ever-changing menus crafted with produce fresh from the on-site organic garden, as well as locally-sourced organic proteins and organic beverages. A visit to our unique gift shop is a must see. Welcome to our world!

Mailing List

Join our mailing list by texting iloveshangrila to 22828 to get started or sign up online @ www.shangrilasprings.com/mailinglist.

Location

Shangri-La Springs is located at 27750 Old 41 Road in Bonita Springs. For more information on the resort, restaurant, spa and events on the property, call 239-949-0749 or go to www.ShangriLaSprings.com.

Shangri-La's location via Google Maps: goo.gl/maps/SxNQm

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"Shangri-La celebrates the warm radiance of Sun and Spirit with the grounded stable life-giving essence of Earth and Nature—providing a Community which supports health, happiness and well-being."
—Addison Fischer
Copyright 2020 Shangri-La Springs, 27750 Old 41 Rd, Bonita Springs, Florida 34135, USA, Earth