JANUARY 2018
PROGRAMS & WORKSHOPS

Programs and workshops for Mind, Body, Spirit and Healthy Lifestyle Changes


Weekly Classes
$15 drop-in

Tuesday

11:00 AM - 12:00 PM
NIA with Valeria Hill

Wednesday

09:30 AM - 10:30 AM
Yoga for Well-Being with Mary Cline Golbitz

Thursday

09:30 AM - 10:30 AM
Tai Chi for Health and Balance with Suzanne Jeffreys

11:30 AM - 12:30 PM
Chair Yoga with Dina Radcliffe

Friday

09:30 AM - 10:30 AM
Restorative Yin Yoga and Crystal Singing Bowls with Sue Lovett

Monthly Classes

Every 4th Friday

06:30 PM - 08:00 PM
Sacred Sound Circle with Guest Teachers (Dana House, Sue Lovett)
$20 at the door
More info @ hummingbirdenergyhealingarts.com

Every 4th Saturday

10:00 AM - 11:30 AM
Amrit Yoga Nidra & Healthy Tea with Peggy Sealfon
$25 pre-registration, $35 at the door
Register @ https://goo.gl/XR9poj


Weekly Class Schedule

We offer classes every week for all skill levels in many forms of Yoga and other practices including but not limited to Amrit Yoga Nidra, Yoga for Well-Being, Tai Chi, Chair Yoga, Sacred Sound Circle, and Restorative Yoga.

Meet Our Teachers

We have an amazing and compassionate staff of experienced instructors, yoga teachers, meditation guides and inspirational educators ready to lead you on your personal path to a healthier lifestyle.

Enrollments

Time to Grow! Current and upcoming workshops, retreats and special program events at Shangri-La Springs. Most workshops and retreats require advance enrollment.

For more information about Classes, Workshops and other Programs offered at Shangri-La, please visit www.shangrilasprings.com/programs or call 239-949-0749.

About Shangri-La Springs

Built in 1921, Shangri-La Springs offers a variety of unique services including an organic restaurant, fitness studio, full-service organic spa, gift shop and event space. Currently under renovation, the property is scheduled to reopen as a full resort in the upcoming months. The resort, restaurant, and fitness facility are temporarily closed for renovation. The Spa at Shangri-La Springs will remain open during the renovation. The property specializes in offering guests a nexus of beneficial practices, activities and engagement including wellness classes, art shows, special events and programs. The restaurant serves an organic menu featuring herbs and produce from the on-site organic garden. The Spa at Shangri-La Springs offers a range of natural and organic treatments and products including facials, massages, eucalyptus steam room, far infrared sauna and private garden lounge.

Join our mailing list by texting iloveshangrila to 22828 to get started or sign up online @ www.shangrilasprings.com/mailinglist.

Shangri-La Springs is located at 27750 Old 41 Road in Bonita Springs. For more information on the resort, restaurant, spa and events on the property, call 239-949-0749 or go to www.ShangriLaSprings.com.

Shangri-La's location via Google Maps: goo.gl/maps/SxNQm

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Copyright 2018 Shangri-La Springs, 27750 Old 41 Rd, Bonita Springs, Florida 34135, USA, Earth