On February 14 and 15, diners can enjoy the restaurant's a special five-course tasting menu, lovingly created, with sparkling wine for $55 per person (plus tax and tip). A wine list is available as well as upgrades including truffle and caviar for additional purchase. The tasting menu highlights a variety of unique organic dishes. Vegetarian and vegan items are always available. Reservations are required and available from 5 to 8:30pm in the dining room and the outdoor terrace. For more information or to make a reservation, please call 239-319-5544.
Located on a historic property, long famous for its invigorating powers, The Spa at Shangri-La Springs offers organic serenity. Whether you're looking for rejuvenation or relaxation you'll feel like you've turned back the clock in more ways than one. Enjoy a full menu of organic spa treatments at our beautiful estate featuring a natural spring, lush botanic gardens, and more. Experience the healing beneifts of all our spa offerings, a truly unique spa experience where you can easily spend an hour, or spend a day...
For more information about the spa, services offered or to book an appointment, please call (239) 676-7334 or email TheSpa@shangrilasprings.com.
The Spa is open 7 days a week, 10am to 6pm.
"relax in health, healing, and wholeness"
At Shangri-La Springs our Gift Shop offers one-of-a-kind pieces created by local artists, along with clothing for a well-dressed casual lifestyle, perfect for any occasion. We invite you to stop by the shop, located in the Great House, and indulge yourself in nature-inspiring gems, intricate jewelry, memorable greeting cards, embellished bags, and handcrafted soaps.
The Gift Shop is open 7 days a week from 10am to 6pm.
Programs and workshops for Mind, Body, Spirit and Healthy Lifestyle Changes
Zen Yoga with Susan Lovett
This gentle yoga class invites the student to explore both mindful movement and deep stillness, integrating yin, restorative and qi gong poses. Enjoy a five element and chakra harmonizing sequence with a seasonal twist. Crystal singing bowl meditation completes the class. A practice of no expectations. Drop in class, All levels welcome.
Fridays through March
9:30 to 10:45am
About Susan Lovett
Sue Lovett, ERYT, Soul Lightening Acupressure Teacher and Practitioner and Licensed Massage Therapist, FL, MA. Sue has been offering classes, privates & retreats in SWF and Cape Cod, MA for the past 12 years. She is the founder of Yogapressure©, integrating yin yoga and acupressure. Sue completed Insight Yin Yoga Teacher Training with Sarah Powers, is a Certified Relax & Renew Restorative Yoga Teacher with Judith Lasater and is a current student of Tias Little, Prajna Yoga and Fred Eppsteiner, Florida Community of Mindfulness.
No need to sign up in advance, Cash or check payment
More Info @ hummingbirdenergyhealingarts.com
Call or Text Sue Lovett with any questions 617-921-1037
Yoga for Wellness with Mary Cline Golbitz
A gentle yoga class designed to help you stay healthy in a relaxed community atmosphere. In addition to yoga poses our classes will often explore breathwork, meditation, energy, acupressure, and essential oils. Our practice integrates mind, body and Spirit.
Wednesdays - Feb 5, 12, 19, 26
9:30 to 10:45am
About Mary Cline Golbitz
Mary has been teaching yoga for more than a decade. She is also a massage therapist and Reiki and acupressure. Her experiences as an attorney and social worker help her to treat her students with compassion and instruct clearly. Her classes combine her various areas of interest and are perfect for all levels of yoga explores.
No need to sign up in advance, Cash or check payment
More Info @ www.hummingbirdenergyhealingarts.com
Call 207 479-4082 or email firstname.lastname@example.org
Yoga Nidra Meditation with Jane Carroo
Yoga Nidra is a sleep based guided meditation. Gentle stretching and breathing techniques lead to a relaxing guided meditation. Experiencing a peaceful place where one can reconnect to their own source, naturally dissolves tension and stress. As a result, people feel refreshed and their energy is recharged. This experience can be very deep and uplifting!
Wednesday February 5 and 19
11am to 12pm
About Jane Carroo
Jane is a Certified Yoga Nidra teacher with a background as a Life Coach, Certified Professional Organizer, Author and Educator. In her quest to find balance and peace, she found Yoga Nidra to be the practice she was seeking. It's like a mini-vacation!
Walk-ins are welcome or email email@example.com to pre-register
Kai Chi Do with Elizabeth Goodman
Kai Chi Do is a movement meditation, combined with music and breath-work. It can be practiced by anyone and adapted to any fitness level. Some of the elements are akin to Qigong, while others closely pull from tradition of Aikido. Since it is performed in circle, one of the main things that sets Kai apart from other practices is its ability to foster a sense a community through group energy.
Thursday February 6, 13, 27
10 to 11am
$15 per class or 3 classes for $35
About Elizabeth Goodman
Elizabeth Ann Goodman has been a lifelong student of philosophy and energetic practices. Growing up in the hustle and bustle of New Jersey life, it became essential for her to try to make sense of this world and find some peace. She practiced karate from early childhood, receiving her black belt and winning the nationals multiple times, which is where she first heard the concept of Chi, or life force. Now she owns and operates a local small business, The Magic of Life, providing a range of holistic services and classes. She obtained her Kai Chi Do teaching certification in 2013, her 200-hour Yoga Teaching Certification (CYT) in 2014 from Aquarian University, and is actively finishing her 500-hour Registered Yoga Teacher certification (RYT), which enables her to provide yoga teacher trainings. In addition, she was certified in Perception Therapy through Alternative Treatment International, in 2014, which deals with the concept that perception forms thinking, which forms behavior. She has an A.A. from SWFL State College, with a philosophy minor, that she obtained in 2011 and has since studied both psychology and environmental engineering at FGCU. Additionally, she spent many years in professional sales, resulting in a well-rounded balance of right and left brain thinking. She will be returning to school to finish the last year of her undergrad in the UCF, BS in psychology program, with a neuroscience concentration, fall of 2020, and then plans to pursue graduate studies in Anthropology.
Pre-Register online @ themagicoflife.love or pay at the door!
Sound Healing Experience with Sacred Sound Sisters
Join the Sacred Sound Sisters for a meditation journey as you relax to vibrational frequencies of healing sounds. Let the uplifting sounds of the crystal bowls, gong, hand pan drums, intuitive vocal toning, crystal pyramid and more wash over your body and soothe your mind. Leave feeling uplifted, relaxed and serene. Bring a cushy yoga mat, pillow, blanket and water.
Friday February 7 and March 6
7 to 8:30pm
About Sacred Sound Sisters
Sacred Sound Sisters is a group of sound healers from Southwest Florida. The healers use crystal singing bowls, a crystal pyramid, gong and other sound healing instruments to provide an uplifting journey. Each sound healer brings her own unique energy to the sound healing experience. Sacred Sound Sisters intend to provide listeners with a deeply soothing experience allowing them to relax and be transported to higher meditative spaces.
$20 cash at the door
More info @ lizzcohoon.com/shangrilasound
Bliss Night Out with Sue Lovett
An evening retreat... enjoy restorative yoga, aromatherapy, warm Himalayan salt stones, self-care acupressure, healing touch, and crystal singing bowl guided meditation. Each bliss night will have a theme in tune with the rhythms of the season.
Monday February 10 and March 23
6:30 to 8pm
About Sue Lovett
Evening is guided by Sue Lovett and special guest teacher or massage therapist. Sue Lovett, FL & MA Yoga Teacher, LMT, Soul Lightening International Acupressure practitioner and teacher has been offering class is SWFL and Cape Cod for the past 12 years
Advance sign up is required with Sue, text or call 617-921-1037
De-Stressing with Mindful Meditation with Paulette Grotrian
Mindfulness meditation is a practice that grounds one in the body, opens the heart, clears the mind, and allows for transforming negative mind habits into a more positive way of seeing and being with oneself and the world. Meditation session, beginning with a guided meditation, some teaching on mindfulness and discussion.
Wednesdays - Feb 12 and 26, Mar 11 and 25, April 8 and 22
11am to 12pm
About Paulette Grotrian
Paulette is an experienced meditator and mindfulness meditation teacher. She teaches Mindfulness Based Stress Reduction (MBSR) and is a Certified Mindful Self Compassion (MSC), having trained with Jon Kabat-Zinn and colleagues at the University of Massachusetts Medical School Center for Mindfulness and also with Kristen Neff and Christopher Germer through the University of California San Diego Medical School Center for Mindful Self-Compassion. Paulette says mindfulness meditation has calmed her anxious moments, helped her make better decisions, and has awakened joy in her daily life. Sharing mindfulness is her passion.
No need to sign up in advance, Cash or check payment
More Info: firstname.lastname@example.org
Phone 734-276-7707 or email email@example.com
LIVE MUSIC RESTORATIVE YOGA with Lee Mirabai Harrington and Sue Lovett
Friday, March 6, 2020
9:30 to 11am
Advanced registration with Sue @ 617-921-1037 or $30 at the door.
Join us for this very special restorative yoga class led by Sue Lovett with live music accompaniment from visiting sound healer Lee Mirabai Harrington. Are you looking for a way to decompress, destress and recharge? At this class, Sue will guide you into relaxing restorative yoga postures while Lee plays and sings sacred mantra-medicine music that will help guide your inner journey into the ultimate healing state. Combining her gifts as a vocalist, sound healer, and a practitioner of Tibetan medical mantra, Lee will sing mantras specifically chosen to bring forth states of balance, harmony, peace, purification, healing, and restoration. Lee's Live Yoga Music incorporates the principles of Nada Yoga (the yoga of vibration and sound), aligning us all with healing cosmic sound currents, and offering yogis a direct experience with the healing power of Tibetan medical mantra.
As an energy healer, Lee is sensitive to each student's needs and uses that sensitivity to support both the physical and energetic/emotional/mental needs of the class as Sue guides the students through the asanas.
Lee Mirabai Harrington is a vocalist, sound healer, yogi, author and teacher who has been on the path of mantrayana (liberation through sound/mantra) for decades. She has sung mantras for His Holiness the 17th Karmapa at Madison Square Garden and bhajans for Amma at Amritapuri ashram in India. With a background in classical Indian vocals, opera, gospel, and Tibetan medical mantra, Lee leads authentic, high-spirited, and deeply healing kirtans, combining the metta and wisdom energies of Buddhist mantras with the heart-opening euphoria of the devotional Bhakti tradition.
Lee's critically-acclaimed debut album BEYOND THE BEYOND: A MANTRA MUSIC EXPERIENCE (Spirit Voyage) was included on multiple "best-of" conscious music lists of 2016 and placed in the top ten on iTunes world music charts. Known for her warmth, wisdom, humor and profoundly healing voice, Lee leads kirtans, mantrayana workshops and "mantra medicine" workshops at dharma centers, spiritual retreat centers, yoga studios and festivals worldwide. She has been featured at Bhakti Fest, Shakti Fest, Ahimsa Music Festival, Sivananda Ashram Bahamas, Yogaville, Omega Institute, Kripalu, Karma Triyana Dharmachakra monastery, Won Dharma Center, and many more.
For Lee, leading kirtan is not a performance, but rather a truly spiritual, devotional and healing experience for all who attend. She believes that each of us has the power and ability to heal the self—and countless others—with the power of our own unique voices and through these sacred purification mantras. Lee seeks to heal all beings through the power of sound, and dedicates the merit of her chant offerings for the benefit of all sentient beings. Website: leeharringtonmantramusic.com
"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."
For more information about Classes, Workshops and other Programs hosted at Shangri-La Springs, please
visit shangrilasprings.com/programs or call 239-949-0749.
JANFEB20 Art Show
Janis McCracken will have her original art work on display at Shangri-La Springs from January 1 through February 29 2020.
For more information about all Events and Classes, please visit our calendar @ shangrilasprings.com/calendar.
About Shangri-La Springs
Built in 1921, Shangri-La Springs is a vibrant part of historic downtown Bonita Springs. Renowned for its breathtaking indoor and outdoor settings, Shangri-La Springs is a popular event and wedding venue rated GOLD in the Naples Daily News 2019 Best of Bonita/Estero. The Blue Zones Project recognized organization specializes in offering guests a nexus of beneficial practices, activities and engagement opportunities that include wellness classes, art shows and special events. A range of natural and organic treatments and products including facials, massages, eucalyptus steam room, far infrared salt sauna and private garden lounge are offered at The Spa, which was rated SILVER for Day Spa in the Naples Daily News 2019 Best of Bonita/Estero. Our organic restaurant Harvest & Wisdom features ever-changing menus crafted with produce fresh from the on-site organic garden, as well as locally-sourced organic proteins and organic beverages. A visit to our unique gift shop is a must see. Welcome to our world!
Join our mailing list by texting iloveshangrila to 22828 to get started or sign up online @ www.shangrilasprings.com/mailinglist.
Shangri-La Springs is located at 27750 Old 41 Road in Bonita Springs. For more information on the resort, restaurant, spa and events on the property, call 239-949-0749 or go to www.ShangriLaSprings.com.
Shangri-La's location via Google Maps: goo.gl/maps/SxNQm
Harvest & Wisdom