Shangri-La Springs "May the spirit and richness of the land
and healing waters at Shangri-La be with you.
May it continue to bring you strength, purity and joy."
—Addison & Heather

December Events & Programs

EARTH Art Show

EARTH Art Show
December 10, 2014 to January 31, 2015

Starting December 10, 2014 and ending January 31, 2015, Shangri-La celebrates EARTH through the fine art works of Cesar Aguilera, Danielle Branchaud, Andrew McClure and Betty Newman.

Learn more @ http://goo.gl/Q0Um4s

EARTH Art Opening
Community Drumming Circle
Wednesday, December 10
6:00 to 9:00pm
Free and open to the public

Featuring the works of Cesar Aguilera, Danielle Branchaud, Andrew McClure and Betty Newman. Live Street Chalk Art by Jane Portaluppi Durand. Live Piano and Native American Flute by Alchymie. Community Drumming Circle — bring your drums, shakers and hoola hoops! Celebrate Earth with us!

Learn more @ http://goo.gl/ZqZwjv

Other Happenings at Shangri-La Springs

Weekly NIA Classes with Valeria Hill
Every Tuesday
December 2, 9, 16, 23, 30
10:30am to 11:30am
$15
15 spaces available

Valeria Hill

NIA is an exhilarating barefoot cardio-workout combining martial arts, dance and healing arts. NIA teaches you to listen to your body's sensations as a method to achieve your fitness goals. NIA integrates 52 moves to increase your range of motion, strength, flexibility, agility and stability. NIA gets you in your body, it's fun and it delivers results: cardio and muscle conditioning, weight loss, stress reduction and increased energy and vitality.

What is NIA by Valeria Hill: http://youtu.be/EokO6BeHoK4

Learn more @ http://goo.gl/EvgdH0

The ART of BEL CANTO
Voice Lessons with Dino Valle of SWFL Italian Opera
Tuesdays
December 9, 160
4:00 to 5:00pm
$20

Have you ever wanted to belt out your favorite songs, but just can't seem to loosen up your voice? Now is your chance to learn the vocal techniques that will help you unleash your true voice. We have Dino Valle, Director of SWFL Italian Opera on site every Tuesday instructing vocal techniques. Dino will take you through a range of vocal techniques: Breathing, Diction, Enunciation, Projection, Piano, Forte, Mezza Voce, Head Tone, Pitch, Intonation and Articulation.

Dino Valle, Baritone, is a native of Italy. Dino studies voice, opera and drama at the Detroit Institute of Musical Arts and holds a bachelor degree from Madonna University. He also studies at Indiana University School of Music with Virginia Zeani, and Joan Dorneman.

Dino has performed in many operas and concerts in the US and Europe, including the Hall of Audiences in Vatican City in the presence of Pope John Paul II.

For more information, contact Dino Valle, 313-702-9264 or dinoopera@yahoo.com.

For more information, contact Dino Valle, 313-702-9264 or dinoopera@yahoo.com.

Learn more @ http://goo.gl/zM9z2o

Art & Nature Wednesdays
Every Wednesday
December 3, 10, 17, 24, 31
10:00am to 4:00pm
$10 per adult (18 and older)
Children free with paying adult

Every Wednesday Shangri-La Springs opens its doors to the public for a day of art and nature. Enjoy the scenic views on the property as Plein Air Painters capture the world in the moment. Enter the historic hotel to see how featured works of local artists blend and add color to this magnificent space. Gates open at 10:00am and close at 4:00pm. Admission fee is $10 per adult (18 or older). Children free with paying adult. Gift Shop Open. Organic, Gluten Free, Vegan Lunch Available.

Learn more @ http://goo.gl/LclZVC

Restorative Yoga with Crystal Singing Bowls with Sue Lovett
Every Friday
9:00 to 10:15am
$15 drop in

Harmony is our body's natural state. This quiet, reflective class is designed to help balance and restore harmony at all levels, integrating mindful movement, long held yin and restorative poses and breath awareness. Props available to encourage surrender and openness in the body. Class ends with crystal singing bowl meditation. Quiet the mind, soothe the nervous system and increase mind/body awareness as we connect with the nurturing energy of nature that surrounds us at Shangri-La Springs. Perfect for all levels, for times when you feel depleted or just want to soften your day and encourage more present moments. Please bring a yoga mat, water and blanket. $15 per class.

Please contact Sue Lovett, ERYT, LMT #MA76422 for more information, 617-921-1037, restoreinnerharmony@gmail.com, www.restoreinnerharmony.com.

Learn more @ http://goo.gl/xGHfHw

Crystal Bowl Sound Bath with Sue Lovett
Good, Good, Good Vibrations!
Friday, December 5
6:30 to 8:00pm
$20 - limited advance registration suggested

Allow your cells to naturally attune to the meditative, balancing, and healing powers of sound vibration. Sound Therapy is an ancient, healing modality. Crystal Singing Bowls, modeled after Tibetan bowls, are - Pure Quartz, Pure Tone, Pure Vibration. Meditation can be done seated or lying down - your choice! Breath work and a few simple restorative yoga poses may be included to release the physical body before meditation. Each month, a variety of sound tools and circle members are invited to support our circle together with Shangri La Spring nature spirits. In addition to crystal singing bowls, sound instruments may include gongs, chimes, flutes, chanting, etc. A perfect end to any day! Bring yoga mat, pillow, favorite blanket and a friend. Chairs provided for seated option. No yoga or meditation experience necessary. Event Fee $20, advance registration suggested as space is limited. Sink deeply into the healing chamber of your own inner music.

For more information or to register please contact Susan Lovett, restoreinnerharmony@gmail.com, www.restoreinnerharmony.com, 617-921-1037

Learn more @ http://goo.gl/zPhkmx

Buddhist Meditation Series with JoAnn Lawrence
Peaceful Mind in a Wild World
Every Monday
December 8, 15, 22, 29
7:00pm to 8:00pm
$10 per person, per class
Drop ins welcome

Meditation

Discover how to practice the way of peace in the midst of our busy modern lives.

These guided meditation classes offer a joyful approach to understanding and calming one's own mind. Each one hour class includes two guided meditations and a teaching on the Buddhist way of inner peace. Everyone—from any background and religion—is welcome and made to feel comfortable. Chairs are provided, but feel free to bring your own meditation cushion.

The class begins with a guided breathing meditation to help participants relax. A teaching introducing the class subject follows the breathing meditation. These practical teachings illustrate how to apply wisdom to daily life situations. Practitioners find that through gradually applying Buddhist wisdom teachings to their life relationships improve, stress is reduced, and their health improves. Classes are filled with stories, humor, and practical advice.

Learn more @ http://goo.gl/i3mu6F

Transformational Breath Class with Carrie Sopco
Every 2nd & 4th Thursday of the month
Thursday, December 11
(No Class Dec 25 for Christmas)
7:00pm to 8:30pm
$15 per person
12 spaces available

Just Breathe

Taught by Carrie Sopko. Classes will be held the 2nd and 4th Thursday of the month, 7:00 to 8:30pm. $15 per person. 12 spaces available.

Transformational Breath® is a unique, and most therapeutic modality, this form of Breath work, facilitates the natural healing process for all types of trauma, is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health. It is a complete self-healing system using conscious breath work to facilitate improved well-being, inner peace and greater joy in life.

Bring a mat, pillow(s) and blanket for your comfort.

Call (239) 949-0749 to register and pay by phone.

Learn more @ http://goo.gl/ZoXLda

Lecture and Organic Lunch "Radical Recovery-Live Life Pain Free"
Tuesday, December 16
11:30am to 2:00pm
$25 each - pre-registration required - limited
With ARC of Life, Deborah Post & Dee Harris

Enjoy an Organic Lunch and learn how you can live life free of pain. Guest lecturers are Dr. Drew-Montez Clark and Dr. Kanema A.Clark from Arc of Life who are specialists in the upper cervical spine, Registered and Licensed Dietitian and Certified Diabetes Educator Dee Harris and Functional Medicine, Advanced Nurse Practitioner, Deborah J Post MSN, ARNP. Call (239) 949-0749 to register.

Learn more @ http://goo.gl/1lgT5K

Reiki Circle with Reiki Master Pam Bzoch
Thursday, December 18
7:00 to 8:30pm
$20 per person
15 spaces available

Reiki Master Pam Bzoch

This circle is being guided by Reiki Master Pam Bzoch, owner of Saith Seren.

Focus on the Sacral Chakra - Living in the flow of creativity.

Watch a video about Reiki: http://youtu.be/tqDbQ7wXs8M

Call (239) 949-0749 to register and pay by phone.

Learn more @ http://goo.gl/fyiLtn

Coming in January 2015

Yin Harmony Retreat: Winter Season Tune Up
Saturday, January 24, 2015
1:00pm to 4:30pm
$55

Based on the Five Element theory of Chinese medicine, discover self care practices to balance the Meridian energy specific to each of the five seasons. Learning to live in harmony with seasonal cycles is a powerful tool to promote wellness at all levels. Attune to the chi, life force energy that flows effortlessly with the rhythm of nature's cycles. Retreat activities include, yin and restorative yoga, mindful movement, breath work, and meditation to balance the Water Element of Winter. Discover specific Kidney and Bladder meridian acupressure points to stimulate the flow of chi and encourage wellness. Learn about seasonal crystals, aromatherapy, sound, and food as supporting elements. Receive a handout with Winter seasonal suggestions for home practice.

Give yourself the gift of retreat on the sacred grounds of Shangri-La Springs.

Advance registration required.

For more information or to register please contact Susan Lovett, restoreinnerharmony@gmail.com, www.restoreinnerharmony.com, 617-921-1037

Learn more @ http://goo.gl/bNSve9

Restrictions

No outside photography, food or drinks permitted on the property. Applies to all events and programs.

Map

Shangri-La's location via Google Maps: http://goo.gl/maps/SxNQm

More Info

Shangri-La Springs, Organic Wellness and Experiential Learning Center, is located at 27750 Old U.S. 41 in downtown Bonita Springs, Florida. To learn about upcoming happenings or for information about booking an event at Shangri-La Springs, please visit www.shangrilasprings.com or call (239) 949-0749.

Shangri-La will be closed December 24 & 25 for the Christmas holiday.

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© 2014 Shangri-La Springs, 27750 Old U.S. 41 Rd, Bonita Springs, Florida 34135, USA, Earth